It’s like I was on one side of this “chasm” – and on the other side, existed a fearless, bold, HOT version of myself.

Who I saw on the “inside” was so far from what I was seeing on the “outside”.  I could see my potential, but it was always just out of reach.

Too often our problem isn’t seeing who we know we are – we just have no idea how to get there from here.

Through studying the Bible, being trained and mentored by an amazing local church, Capital City Church, I soon discovered that a war was occurring inside me – and the battlefield was my mind.

Through learning easy, simple adjustments of how to pivot negative thoughts toward truth – I began seeing radical changes to my confidence, weight and mood.  I was amazed at the results.

  • I lost 25 lbs. in two months
  • I began to speak publicly without having a nervous breakdown
  • I could meet new people without being riddled with social anxiety phobia
  • My mood became consistently happier (which was as miraculous as the Virgin Birth in my book)

It didn’t take forever. It wasn’t as hard as I thought. It wasn’t rocket-science.

Anyone could learn these principles.

What I was amazed at though, was how I had been raised in church my whole life, but never heard these truths.

I had gone to successful private schools, but never learned these habits.

I had gone 21 years filled with anxiety, depression and disordered eating until I learned these ideas.

It’s my aim through this Blog, and my Book, The Brave Body Method – to save you the time, the heartache and the stinging pain I endured so you can achieve results faster.

I distill the complicated ideas down, make them clear, accessible and practical – so you can become the best version of YOU.

Breaking worry, depression anxiety or weight issues DOESN’T HAVE to be difficult and time-consuming.

I’d like to show you how it can be fun, empowering & down-right euphoric as you see results quickly!

You just have to fight fear with a plan.


  • overcome fear and self-doubt
  • learn to use power-thoughts on purpose
  • get out of ruts that you’ve been in for years
  • raise your happiness level consistently
  • decrease negative moods & depression
  • lessen and eradicate anxiety
  • lose weight permanently & with ease

Because a negative mind will never produce an extraordinary life.

Because you don’t have to spend one more day in regret.

Because TRUTH beats a lie any day of the week.

Because just ONE thought, literally, can change anything.