DEPRESSION, EATING DISORDERS & ANXIETY ATTACKS WERE MY NORMAL.
IT. WAS SO. FRUSTRATING.
It’s like I was on one side of this “chasm” – and on the other side, existed a fearless, bold, HOT version of myself.
Who I saw on the “inside” was so far from what I was seeing on the “outside”. I could see my potential, but it was always just out of reach.
Too often our problem isn’t seeing who we know we are – we just have no idea how to get there from here.
Through studying the Bible, being trained and mentored by an amazing local church, Capital City Church, I soon discovered that a war was occurring inside me – and the battlefield was my mind.
Through learning easy, simple adjustments of how to pivot negative thoughts toward truth – I began seeing radical changes to my confidence, weight and mood. I was amazed at the results.
- I lost 25 lbs. in two months
- I began to speak publicly without having a nervous breakdown
- I could meet new people without being riddled with social anxiety phobia
- My mood became consistently happier (which was as miraculous as the Virgin Birth in my book)
It didn’t take forever. It wasn’t as hard as I thought. It wasn’t rocket-science.
Anyone could learn these principles.
What I was amazed at though, was how I had been raised in church my whole life, but never heard these truths.
I had gone to successful private schools, but never learned these habits.
I had gone 21 years filled with anxiety, depression and disordered eating until I learned these ideas.
It’s my aim through this Blog, and my Book, The Brave Body Method – to save you the time, the heartache and the stinging pain I endured so you can achieve results faster.
I distill the complicated ideas down, make them clear, accessible and practical – so you can become the best version of YOU.
Breaking worry, depression anxiety or weight issues DOESN’T HAVE to be difficult and time-consuming.
I’d like to show you how it can be fun, empowering & down-right euphoric as you see results quickly!
You just have to fight fear with a plan.
I WILL TEACH YOU HOW TO:
- overcome fear and self-doubt
- learn to use power-thoughts on purpose
- get out of ruts that you’ve been in for years
- raise your happiness level consistently
- decrease negative moods & depression
- lessen and eradicate anxiety
- lose weight permanently & with ease
Because a negative mind will never produce an extraordinary life.
Because you don’t have to spend one more day in regret.
Because TRUTH beats a lie any day of the week.
Because just ONE thought, literally, can change anything.