How to End Anxiety In 5 Seconds

  Have you ever felt anxious, but trying to “calm yourself down” doesn’t work? In fact studies show that people who try to “suppress” anxious thinking, actually, make it worse. The trick is to give your brain a reason for WHY...

Get Unstuck Instantly! with Dr. Mcayla Sarno

“95% of all of our actions, feelings and behaviors come from OUTSIDE of our conscious awareness.” —Dr. Mcayla Sarno, Brain Expert and Licensed Psychotherapist Licensed psychotherapist, brain training and mindset expert, Dr. Mcayla Sarno joins us to explain the...
You’ve Got What it Takes to Finish!

You’ve Got What it Takes to Finish!

Have you ever felt like you just didn’t have what it takes to finish something? I have. I was so intimidated starting this Blog and sharing about the issues I’ve dealt with. I wasn’t sure if people were going to judge me, criticize me, or worse...
DO THAT SCARY THING. JUST DO IT AFRAID.

DO THAT SCARY THING. JUST DO IT AFRAID.

Have you ever been faced with the kind of fear that simply paralyzes? I remember having such severe anxiety attacks, I couldn’t breathe. I remember when I was so afraid of social situations, I’d get nauseous and sick. I remember this past Monday, when I was about to...