SELF CARE FOR BUSY PEOPLE
21 Days to a Happier, Healthier You! Get the Mind, Body & Life You Deserve. God’s Way.
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“Before doing the Challenge I was really overwhelmed and stressed, I tend to focus only on helping others, and literally write myself out of the equation. Refocusing, and taking a step back was eye-opening! my stress levels have gone way down.” – Dustin
“In a world where the messaging is all about who you are on the ladder, not who you are in God’s eyes. You can never be reminded too much about connecting yourself to your purpose!” – D. W.
“I use to struggle with overeating. But after doing the Method, my routine is totally transformed – I quit late night eating in less than a week!” – Simone
“I had no idea that devoting just 10-minutes a day to caring for myself could make such a difference. I’m busy from the time I get up in the morning until my head hits the pillow at night, but it helped me fit in self-care time while I got ready for work. I became more energetic and looked forward to it each day! You have to try it!” – S.B.