In fact studies show that people who try to “suppress” anxious thinking, actually, make it worse.
The trick is to give your brain a reason for WHY you’re feeling the way you do.
Physiologically, anxiety and excitement, are the same thing to your body.
So it follows that if you can train your brain that you are EXCITED, your mind will calm down and say, “Oh! That’s why my palms are sweaty! That’s why my heart is racing! I am about to do something super cool. That makes sense!”
Learn about the research studies to prove this simple technique works—and the phrase you should start saying today!
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